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What Triggers Neck Pain?
Long hours of screen time without breaks
Sleeping in awkward positions
Sudden twists or overexertion
Stress-related muscle tightness
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RECOGNIZING THE SIGNS

Neck Pain / Stiffness
Limited ability to turn your head comfortably

Aching
Dull soreness radiating to shoulders or upper back

Tension Headaches
Pain creeping up from neck to temples
Everyday Prevention

Move Often
Stand and stretch every 30–60 minutes

Support Your Posture
Keep screens at eye level and shoulders relaxed

Sleep Smart
Use a pillow that supports natural alignment
Targeted Asperflex Relief
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